Your beard and mustache may not be growing in as fast or as thick as you would like. If they don't, you may feel frustrated and think about shaving them off and giving up altogether. Before you do that, you should give your facial hair every possible little bit of assistance that you can. One thing you should try before you get to the shave-it-all-off stage is looking into supplements and vitamins that can help to promote hair growth.
Biotin is part of the B-complex vitamins. Biotin is water-soluble, which means that your body doesn't store it. You have to make sure that you get a source of it daily in order to keep the proper levels in your body. As part of the B-complex family of vitamins, biotin helps your body to metabolize all amino acids and carbohydrates you find in your food. Making sure that you have enough biotin in your system can help your hair and nails grow faster. There are foods that you can eat that supply some of the biotin you need, or you can find a hair-growth supplement that contains biotin.
Folic acid is another one of those water-soluble B vitamins. Folic acid helps your body grow hair and nails. If you have a folic acid deficiency, you may lose hair and your nails may be weak and break easily. Folic acid is found in green, leafy vegetables like kale or spinach. There are also folic acid supplements that you can take so that you get enough folic acid in your diet daily. Some hair growth supplements will have both biotin and folic acid in them so you get the most help possible.
Vitamin E has long been shown to be good for your hair and your skin. It's an antioxidant, which means it helps to prevent any oxidizing agents from hurting your body. Like folic acid, you can find vitamin E in green, leafy vegetables. You can also get it in a daily multi-vitamin. Just be careful if you are taking medicine for high blood pressure because too much vitamin E can negate the effects of your medication.
If you have given your beard or mustache plenty of time to grow and it still is patchy and thin, there are things that you can do to help your facial hair grow faster. Taking the right vitamins and supplements is just one of those things.
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